Activities to Support Your Child's Occupational Therapy at Home

When your child is receiving occupational therapy, the magic doesn't just happen during sessions with the therapist. The real progress unfolds in the everyday moments—during playtime, meals, getting dressed, and all the small routines that make up your child's day.

If you're wondering what activities support your child's development or how you can help between therapy sessions, you're in the right place. This guide will walk you through practical, engaging activities that occupational therapists use and recommend—activities you can easily incorporate into your family's daily life.

Why Getting Support Early Matters

When it comes to developmental challenges, getting help as soon as possible makes a significant difference. Young children's brains are remarkably adaptable—the earlier developmental delays are addressed, the better the outcomes tend to be.

Whether your child is working with an occupational therapist through your state's Early Intervention program (for children birth to 3) or through private services like Coral Care, the goal is the same: to promote optimal development during these crucial early years.

In occupational therapy for young children, the focus is on:

• Motor skills (both fine and gross motor development)
• Sensory processing and regulation
• Cognitive abilities and problem-solving
• Social-emotional development
• Daily living skills and self-care
• Play skills and exploration

The earlier these areas are addressed, the better the outcomes. Getting support early capitalizes on the brain's remarkable plasticity during infancy and early childhood, when learning and skill acquisition happen most rapidly.

Why Home Activities Matter

You might wonder: aren't therapy sessions enough? Why do activities at home matter so much?

Here's the truth—a child might see their occupational therapist once or twice a week for 45-60 minutes. But they're awake and learning for roughly 12-14 hours every day. The activities you do at home between sessions are where skills are truly practiced, reinforced, and mastered.

Home-based activities:

• Provide repetition needed for skill development
• Occur in natural contexts where skills will actually be used
• Involve familiar people (you!) which increases comfort and engagement
• Can be adapted to your child's interests and your family's routine
• Make therapy feel less like "work" and more like play

The best part? Many effective early intervention activities don't require special equipment or extensive preparation. They're things you're probably already doing—just with a bit more intention and understanding of what you're supporting.

Planning Effective Practice at Home

Before diving into specific activities, it's helpful to understand how to make home practice effective.

Start With Clear, Achievable Goals

Your child's occupational therapist will establish specific goals during therapy sessions. Understanding these goals helps you know what to focus on at home.

Examples of pediatric OT goals:

• Improving pincer grasp to pick up small objects
• Increasing sitting balance for independent play
• Developing bilateral coordination for clapping and catching
• Enhancing sensory tolerance for various textures
• Building self-feeding skills with utensils

Ask your therapist: "What are we working on right now, and what can I do at home to support it?"

Integrate Activities Into Daily Routines

The most effective early intervention happens when therapeutic activities are woven naturally into your existing routines rather than added as separate "therapy homework."

Examples of routine integration:

• Bath time becomes sensory play and body awareness practice
• Meal prep becomes a chance to work on fine motor skills (stirring, pouring)
• Getting dressed becomes bilateral coordination practice
• Cleanup time becomes gross motor skill development (carrying, sorting)

This approach makes therapy sustainable. You're not adding another item to your to-do list—you're being more intentional about activities you're already doing.

Keep It Playful and Follow Your Child's Lead

Young children learn through play. The moment an activity feels like forced work, engagement drops and learning stalls.

Pay attention to what captures your child's attention. Love trucks? Incorporate motor activities with toy vehicles. Fascinated by water? Use water play for sensory exploration. Following your child's interests makes activities more effective and enjoyable for everyone.

Sensory Play Activities

Sensory play is fundamental in pediatric occupational therapy. These activities provide rich, multi-sensory experiences that support nervous system development, body awareness, and sensory integration.

Homemade Playdough

Making playdough together offers multiple benefits: following directions, measuring, mixing (bilateral coordination), and then playing with the finished product develops hand strength and fine motor skills.

Simple recipe:

• 2 cups flour
• 1 cup salt
• 2 tablespoons cream of tartar
• 2 cups water
• 2 tablespoons oil
• Food coloring

Let your child help measure, pour, and stir. Once made, encourage squishing, rolling, poking, and creating shapes.

Sensory Bins

Fill a large plastic container with materials like:

• Rice or dried beans
• Kinetic sand
• Water with scoops and funnels
• Shaving cream
• Cooked pasta

Hide small toys inside for your child to find, or provide tools for scooping and pouring. This builds tactile tolerance, fine motor skills, and sustained attention.

Texture Exploration

Gather items with different textures (soft blanket, bumpy ball, smooth stone, rough sandpaper, squishy sponge). Let your child explore each one, talking about how it feels. This is especially helpful for children with tactile sensitivities.

Heavy Work Play

Activities that make muscles push or pull provide deep pressure input that helps with regulation and body awareness:

• Push a laundry basket full of toys
• Carry grocery bags
• Play "wheelbarrow" (walk on hands while you hold legs)
• Crash into a pile of pillows
• Pull a wagon loaded with stuffed animals

Fine Motor Skills Development

Fine motor skills—the small, precise movements of hands and fingers—are essential for countless daily tasks, from feeding to writing to buttoning clothes.

Everyday Fine Motor Activities

In the kitchen:

• Stirring batter
• Pouring from small pitchers
• Scooping with measuring cups
• Picking up Cheerios or other small snacks (great for pincer grasp)
• Spreading butter or jam with a child-safe knife

During craft time:

• Coloring with crayons or markers
• Using safety scissors to cut paper
• Stringing large beads on pipe cleaners
• Sticking stickers on paper (requires precision!)
• Painting with fingers, brushes, or sponges

Throughout the day:

• Opening and closing containers
• Turning pages in books
• Putting coins in a piggy bank
• Playing with pop-beads or linking toys
• Building with blocks

Drawing and Pre-Writing Activities

Even before formal writing instruction, children can develop the hand strength and control needed for future writing:

• Draw with sidewalk chalk on the driveway (large movements)
• Color on vertical surfaces like an easel or taped paper on the wall (builds shoulder stability)
• Use dot markers or stamp pads
• Trace shapes or lines with fingers in shaving cream
• Practice using a tripod grasp (thumb and two fingers) on crayons

Gross Motor Skill Activities

Gross motor skills involve large muscle movements—crawling, walking, running, jumping, climbing. These skills are foundational for physical health, coordination, and confidence.

Movement Games You Can Play Anywhere

Animal walks:

• Bear walk (on hands and feet)
• Crab walk (sitting position, walking backward on hands and feet)
• Frog jumps
• Snake slither (army crawl on belly)

Balance challenges:

• Walk along a line of tape on the floor
• Stand on one foot (even for a second counts!)
• Step over or onto cushions
• Walk up and down stairs

Ball play:

• Roll a ball back and forth
• Kick a ball toward a target
• Throw bean bags into a basket
• Catch increasingly smaller objects (start with balloon, progress to beach ball, then smaller balls)

Outdoor activities:

• Playground equipment (swings, slides, climbing structures)
• Jumping in puddles or over chalk lines
• Riding push toys or tricycles
• Blowing and chasing bubbles

Dancing and Music

Put on music and dance! This simple activity builds rhythm, coordination, balance, and body awareness while being pure fun. Try freeze dance, follow-the-leader dancing, or just silly freestyle movement.

Self-Care Tasks

Building independence in self-care activities is a major focus of early intervention OT. These are the skills that help children participate more fully in daily life.

Dressing Skills

Start simple and gradually increase complexity:

Early skills (18 months - 2 years):

• Pulling off socks
• Pulling down pants
• Pushing arms through sleeves with help
• Removing loose shoes

Developing skills (2-3 years):

• Putting on socks (even if they're not perfectly positioned)
• Pulling up pants
• Putting arms through sleeves independently
• Putting on shoes (even if on wrong feet at first)
• Unzipping large zippers

Advanced skills (3+ years):

• Starting to button large buttons
• Learning to zip jackets
• Beginning to put on shoes on correct feet
• Working toward snapping and smaller fasteners

How to help: Break tasks into small steps. Let your child do what they can, and you assist with the harder parts. Celebrate effort, not just success.

Feeding Skills

Self-feeding develops fine motor coordination, bilateral coordination, and independence:

Progression:

• Self-feeding with hands (around 9-12 months)
• Using a spoon (messy at first—that's normal!)
• Drinking from an open cup (start with small amounts)
• Using a fork to stab food
• Using utensils with increasing precision

Activities to support feeding skills:

• Let your child help set the table (carrying items, placing napkins)
• Practice scooping with playdough or sensory bins before meals
• Offer foods that "stick" to spoons (yogurt, oatmeal) for easier early success
• Use appropriately sized utensils and cups for small hands

Hygiene Tasks

Even very young children can begin participating in hygiene routines:

• Washing hands with help turning on water
• Attempting to brush teeth (you'll need to finish, but let them try)
• Wiping face with a washcloth
• Brushing hair
• Helping during bath time (washing body with guidance)

Using Books and Songs in Daily Learning

Books and music are powerful tools in early intervention—they engage multiple senses, support language development, and create predictable routines that help children feel secure.

Reading Together

Choose books with:

• Bright, engaging pictures
• Textures to touch
• Flaps to lift
• Repetitive phrases your child can anticipate

Make reading interactive:

• Point to pictures and name objects
• Ask simple questions ("Where's the dog?")
• Make sounds related to the story (animal noises, vehicle sounds)
• Let your child turn pages (great for fine motor practice)
• Act out parts of the story

Songs and Fingerplays

Songs with movements support motor planning, rhythm, and following directions:

• "Head, Shoulders, Knees and Toes" (body awareness)
• "If You're Happy and You Know It" (following directions, various movements)
• "The Wheels on the Bus" (hand movements, imitation)
• "Itsy Bitsy Spider" (finger coordination)
• "Ring Around the Rosie" (gross motor, balance)

Familiar songs also help with transitions and emotional regulation. A consistent "cleanup song" or "getting ready for bed song" provides structure and predictability.

Creative and Craft Activities

Art and craft activities develop fine motor skills, hand-eye coordination, creativity, and the ability to plan and execute a project.

Age-Appropriate Art Activities

For toddlers (12-24 months):

• Finger painting
• Painting with large brushes or sponges
• Scribbling with large crayons
• Tearing paper
• Sticking large stickers

For older toddlers (2-3 years):

• Using dot markers
• Creating with playdough or clay
• Beginning to use safety scissors
• Gluing items onto paper
• Simple stamping activities

Process over product: Remember that for young children, the experience of creating matters far more than the finished product. Embrace the mess, focus on the exploration, and avoid the urge to "fix" their work.

Parent Coaching: Your Role in Early Intervention

At Coral Care, we believe that parents are essential partners in their child's therapy. Our occupational therapists don't just work with your child—they coach you on strategies to support development every day.

What Parent Coaching Looks Like

During in-home sessions, your therapist will:

• Model activities and techniques
• Explain why certain activities support specific goals
• Observe you trying strategies and offer real-time feedback
• Problem-solve challenges you're experiencing
• Adapt activities to fit your routines and your child's interests
• Answer your questions in the moment

Between sessions, you'll:

• Practice recommended activities during daily routines
• Notice what works and what's challenging
• Try new approaches based on your therapist's coaching
• Celebrate small wins with your child

This collaborative approach means therapy isn't confined to the hour your therapist is present—it becomes integrated into your family's life in sustainable, meaningful ways.

Questions to Ask Your OT

Don't hesitate to ask your occupational therapist:

• "What am I looking for as signs of progress?"
• "How can I adapt this activity if my child gets frustrated?"
• "What are realistic expectations for my child's age and development?"
• "Can you show me that technique again?"
• "How do I know if this activity is the right difficulty level?"

Good therapists welcome questions. Your understanding and confidence directly impact your child's progress.

Why In-Home Therapy Works

Pediatric occupational therapy is most effective when it happens in the environments where children actually live, play, and learn. This is why Coral Care brings occupational therapy directly to your home.

Benefits of in-home therapy:

Natural environment learning: Your child is most comfortable and engaged at home. Skills practiced in familiar surroundings transfer more easily to daily life.

Real-world problem-solving: Your therapist can address actual challenges—the specific toys your child plays with, your actual mealtime setup, your child's real bedroom where getting dressed happens.

Family involvement: Parents and siblings can participate naturally, making therapy a family experience rather than something that happens to the child separately.

Consistency and convenience: No commute, no disruption to nap schedules, no stress of getting a young child to appointments on time. Therapy fits into your life.

Practical coaching: Your therapist can coach you using your own items, in your own space, making recommendations immediately practical and implementable.

Getting Started With Pediatric Occupational Therapy Through Coral Care

If you're concerned about your child's development or have already identified delays, Coral Care makes accessing pediatric occupational therapy straightforward.

Coral Care is a private therapy provider, which means you can access services without going through state Early Intervention programs (though many families use both—state services for some needs and private providers like Coral Care for additional support or faster access).

What We Offer

Licensed pediatric occupational therapists who specialize in early childhood development and come directly to your home

Insurance-covered services so you can focus on your child's progress, not medical bills (we handle all the verification and billing)

Fast access with no waitlists – start services within 1-2 weeks instead of waiting months

Flexible scheduling that works around naps, sibling schedules, and your family's routine

Parent coaching approach that empowers you to support your child's development every day

Comprehensive support – if your child also needs speech or physical therapy, we can coordinate all services through one platform

Not Sure If Your Child Needs Occupational Therapy?

Many parents wonder whether their child's development is typical or if occupational therapy might help. Our free developmental screener can provide clarity.

Take Our 5-Minute Developmental Screener

Answer questions about your child's motor skills, communication, social engagement, and daily living skills. You'll receive personalized guidance on whether early intervention might be beneficial.

Take the screener →

Ready to Connect With an Occupational Therapist?

Search for Providers Near You

Browse licensed occupational therapists in your area who specialize in pediatric development and can begin services quickly.

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Have Questions? We're Here to Help

Our care navigation team can answer questions about:

• Whether your child might benefit from occupational therapy
• How insurance coverage works
• What to expect during the evaluation
• How to get started
• How Coral Care works alongside state Early Intervention programs if your child is already receiving those services

Email us: hello@joincoralcare.com

The Bottom Line: Small Actions, Big Impact

Supporting your child's development doesn't have to feel overwhelming. It's not about doing more—it's about being more intentional with what you're already doing.

The sensory play, the mealtime practice, the getting-dressed routine, the playtime on the floor—these everyday moments are where development happens. With the right support and strategies, you can turn these ordinary activities into powerful opportunities for your child to learn, grow, and thrive.

Whether you're just beginning to explore occupational therapy or you're already working with a therapist, remember: you know your child best. Trust your instincts, ask questions, celebrate small victories, and know that every bit of support you provide matters.

Getting help early works. And with Coral Care, accessing that support has never been easier.

Coral Care is a national pediatric developmental therapy platform connecting families to licensed, insurance-covered occupational, speech, and physical therapists who provide care in your home. We're making early childhood therapy easier, faster, and more accessible for families and clinicians alike.

All Coral Care content is reviewed and approved by our clinical professionals so you know you're getting verified advice.

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