Coral Care content is reviewed and approved by our clinical professionals so you you know you're getting verified advice.
Find effective support for developmental delays, quickly.
Concerned about your child's development?
Our free screener offers guidance and connects you with the right providers to support your child's journey.
Maybe the school nurse sent home a letter after a scoliosis screening. Maybe you noticed that your child's shoulders seem uneven, or one hip sits higher than the other. Or maybe your pediatrician mentioned a slight curve at a checkup and you've been wondering about it ever since.
Scoliosis in children can be concerning, but understanding what it is, how it's monitored, and what the treatment options are can help you navigate it with confidence.
What Is Scoliosis?
Scoliosis is a sideways curvature of the spine. A normal spine, when viewed from behind, appears straight. In scoliosis, the spine curves to one side, sometimes forming an S or C shape. The curve is measured in degrees using an X-ray, and the severity determines the treatment approach.
Scoliosis is classified by the age it appears:
Infantile scoliosis (birth to 3 years). Relatively rare. Many cases in this age group resolve on their own without treatment.
Juvenile scoliosis (3 to 10 years). Also uncommon, but curves in this age range need monitoring because the child still has significant growth ahead, and curves can progress.
Adolescent idiopathic scoliosis (AIS). This is the most common type, typically appearing during the growth spurt before puberty (ages 10-15). "Idiopathic" means the cause is unknown, though there's likely a genetic component. AIS affects about 2-3% of adolescents.
Signs of Scoliosis Parents May Notice
Scoliosis is often painless in children and can be hard to spot, especially when it's mild. Here's what to look for:
- One shoulder appears higher than the other
- One shoulder blade sticks out more prominently
- The waistline appears uneven (more space between the arm and body on one side)
- One hip appears higher or more prominent
- The child leans to one side when standing
- Clothing hangs unevenly
- When bending forward, one side of the back appears higher than the other (the Adam's forward bend test)
The forward bend test is the most useful screening tool for parents. Have your child stand facing away from you, feet together, and bend forward at the waist with arms hanging down. Look at their back from behind. If one side of the ribcage or lower back is noticeably higher than the other, it's worth getting checked out.
How Scoliosis Is Diagnosed and Monitored
If scoliosis is suspected, your pediatrician will likely order a standing X-ray of the full spine. The curve is measured using the Cobb angle method:
- Under 10 degrees: Considered within normal variation. Usually no treatment needed.
- 10-25 degrees: Mild scoliosis. Typically monitored with periodic X-rays, especially during growth spurts.
- 25-40 degrees: Moderate scoliosis. Bracing is often recommended to prevent the curve from worsening during growth.
- Over 40-50 degrees: Severe scoliosis. Surgery may be discussed if the curve is progressing and the child is still growing.
During growth periods, your child's curve will be monitored every 4-6 months with X-rays. Once growth is complete, the risk of progression decreases significantly.
How Physical Therapy Helps with Scoliosis
Physical therapy for scoliosis has evolved significantly in recent years. Research now supports scoliosis-specific exercise approaches as an effective complement to observation and bracing. PT cannot "cure" scoliosis, but it can play an important role in managing it.
Scoliosis-specific exercises. Programs like the Schroth method and SEAS (Scientific Exercise Approach to Scoliosis) use targeted exercises designed for the specific curve pattern. These exercises work on de-rotation, elongation, and stabilization of the spine. Research shows they can reduce curve progression and improve posture.
Core strengthening. Building strength in the muscles that support the spine (deep core muscles, paraspinal muscles, and hip stabilizers) helps maintain better alignment and can reduce discomfort.
Postural awareness. A PT can help your child understand their curve pattern and learn how to self-correct their posture during daily activities. This body awareness is a powerful tool, especially for adolescents who are at school most of the day.
Breathing exercises. In more significant curves, the rotation of the spine can affect rib cage expansion. Specific breathing techniques can help improve lung function and rib cage mobility.
Pain management. While many kids with scoliosis don't have pain, some do, especially during growth spurts or with larger curves. PT can address pain through manual therapy, stretching, and targeted exercise.
Support during bracing. If your child is prescribed a brace, PT can help maintain flexibility and strength during the bracing period. It can also address the emotional and physical challenges of wearing a brace.
What PT Cannot Do for Scoliosis
It's important to have realistic expectations. Physical therapy will not straighten a curved spine or eliminate scoliosis. What it can do is slow curve progression (especially when combined with bracing), reduce associated pain, improve posture and body awareness, maintain strength and flexibility, and support your child's emotional well-being.
What You Can Do at Home
- Encourage physical activity. Kids with scoliosis should stay active. Swimming, yoga, Pilates, and dance are all excellent for building core strength and flexibility. There are no sports that kids with scoliosis need to avoid unless specifically advised by their doctor.
- Practice PT exercises consistently. If your child is working with a PT on scoliosis-specific exercises, consistency matters. These exercises work best when done regularly, not just at therapy appointments.
- Support brace compliance. If bracing is prescribed, wearing it for the recommended hours is critical for effectiveness. Your PT can help problem-solve comfort issues and help your child adjust.
- Watch for changes during growth spurts. Curves are most likely to progress during rapid growth. Keep an eye on the visual signs (uneven shoulders, prominent shoulder blade, leaning) and report changes to your care team.
- Address the emotional side. Scoliosis, especially with bracing, can be hard on a child's self-image and social life. Acknowledge their feelings and connect them with resources or support groups if needed.
When to Seek PT for Scoliosis
A PT evaluation makes sense if:
- Your child has been diagnosed with scoliosis (any degree)
- A curve is being monitored and you want to be proactive
- Bracing has been recommended
- Your child is experiencing back pain associated with their curve
- You want guidance on appropriate activities and exercises
At Coral Care, our pediatric PTs can work with children who have scoliosis, building exercise programs that fit their specific curve pattern and daily routine. Schedule a free consultation if your child has been diagnosed with scoliosis or if you have concerns about their spinal alignment.


